The One Thing Every Smartphone User Should Know About Eye Health
Have you ever noticed how much time you spend glued to your mobile screen?
Most people underestimate their daily screen time.
Modern life revolves around smartphone usage from early mornings to late nights.
But what we often ignore is the silent damage happening to our eyes.
At Arora Eye Care Center under the guidance of Dr. Ruchika, there has been a sharp rise in patients experiencing screen-related eye problems.
Understanding the problem is the first step toward protecting your eyes.
Why Digital Eye Strain Has Become a Major Issue
People across all age groups today experience Digital Eye Strain, often without realizing it.
DES occurs when your eyes are forced to work harder than usual due to prolonged near-screen viewing.
Screen time has increased drastically, with many users unknowingly exceeding 7 hours a day.
Common symptoms include dryness, eye irritation, headaches, blurred vision, and neck/shoulder pain.
Experts in Thane advise that untreated screen strain can become chronic.
Imagine feeling tired after scrolling social media for just minutes — that’s your eyes asking for rest.
What Happens Inside Your Eyes During Long Screen Use
The blue light from mobile screens reaches the retina and causes stress.
High exposure to blue light may irritate the eye muscles and disrupt natural sleep rhythms.
Another major reason more info is the reduced blinking rate.
A low blink rate weakens the tear film and causes dry eyes.
Dr. Ruchika explains that the eye muscles become overworked due to continuous close-up viewing.
Ignoring these symptoms may eventually affect clarity and comfort permanently.
The One Thing Every Smartphone User Should Know Is This:
Practice the 20-20-20 Rule regularly.
Just pause every 20 minutes and read more gaze at a distant point for at least 20 seconds.
Doing this helps restore moisture and reduce fatigue.
Simple Eye Care Habits for Daily Screen Users
Adjust your screen brightness to match your surroundings.
Keep your phone slightly away from your eyes.
Use screen protectors designed to cut blue light.
Blink consciously to keep check here your eyes moist.
Drink enough water to keep your read more eyes naturally moist.
Seek professional help if dryness, headaches, or blurred vision persist.
Arora Eye Care Center also provides advanced cataract care under experienced specialists.
Final Thoughts
In today’s screen-dominated world, protecting your eyes is essential.
A simple 20-20-20 habit can transform your eye comfort.
Consistent care today ensures clearer vision tomorrow.
Always treat read more your eyes with care; everything else can wait.